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Indoor

Special ProTeam Workout with Rachele Ravani

We are Spartan

Endurance

Challenge

Multirig

Balance

Training eyes

Sandbag Carry

Rope Climb

Resilience

Team

Stamina

Active

Olympus

Mobility Series

Mobility - Full Body Warm Up

Mobility - Full Body Cool Down

Mobility - Lower Body Warm Up

Mobility - Lower Body Cool Down

Mobility - Upper Body Warm Up

Mobility - Upper Body Cool Down

Mobility - Core Warm Up

Mobility - Core Cool Down

Outdoor

Am I ready?

Hercules Hoist

Starway to Sparta

Rope Climb

Ape Hanger

Ring the bell

Tyrolean Traverse

Monkey Bars

Pipe Lair

Barbed Wire

The Bender

The Armer

Spear Throw

Vertical Cargo Net

Hercules Hoist

Bucket Carry

Z Wall

Tire flip

The Twister

Rope Climb

Olympus

Multi-RIg

Foot Box

Spartan Functional Interval Training

Farmer Carry

Cable Chop

Goblet Lateral Squat

Lateral Hurdle Hops

Spartan WOD

Spartan WOD - Back to Basics

Spartan WOD - 1/2 of week 1

Spartan WOD - 2/2 of Week 1

Spartan WOD - 1/2 of Week 2

Spartan WOD - 2/2 of Week 2

Spartan WOD - 1/3 of Week 3

Spartan WOD - 2/3 of Week 3

Spartan WOD - 3/3 of Week 3